I think we all get them, food cravings for that “one” thing that we are fixated on. Sometimes it’s salty sometimes it’s sweet and sometimes it’s all of them! Is this a daily struggle that you fight against? If so then listen up as we explore what your cravings are trying to tell you.
We set a goal to do a rigorous, 7 mile hike at over 5,000 feet, before we left Arizona, and we did it! You might think that’s not far, but for us “oldsters” 66 yrs. and 74 yrs., this hike was a challenge. But more than a physical challenge, it was an inspirational challenge as well.
I get this questions ALL the time…..how can I lose weight OR how can I break through a weight-loss plateau? There are MANY factors as to why one person loses weight on a certain diet and others don’t, but today I want to address just one, a toxic liver. Want a skinny waist? Skinny up your liver!
Did this catch your attention? I bet most of you would love to burn belly fat!! So here is the secret………
Next week is Thanksgiving…..YIKES! Then only a little over four weeks until Christmas! Are you stressed yet??? [Read more…]