It was 2006 and I was 55 years old when I started having “aging” symptoms, poor sleep patterns, afternoon “I want to take a nap at 4pm” energy slump, low sex drive, brain fog, unable to cope with a full schedule, aging spots on skin and a general feeling that something had shifted in my metabolism. So I set out to find out why……
Do you climb into bed and you can’t go to sleep?
Your brain’s racing, you can’t relax, and you stare at the clock. It’s already an hour past when you should be asleep. You’ve got a big day ahead and need to get enough sleep. You rummage around in your nightstand or head to the bathroom medicine cabinet and you pop a few sleeping pills.
We have hit the road again in our RV, first stop Branson Missouri! We have never been here before and are exploring the area for three days before moving further north. Our final destination in Missouri is the state fairgrounds. I’ll be speaking for the largest RV club in the nation at their 56th Escapade gathering!
I think we all get them, food cravings for that “one” thing that we are fixated on. Sometimes it’s salty sometimes it’s sweet and sometimes it’s all of them! Is this a daily struggle that you fight against? If so then listen up as we explore what your cravings are trying to tell you.
We’ve been in Texas about 4 weeks and the weather has been, for the most part, a beautiful spring. Our “home base” is in Georgetown, right on the edge of the Hill Country so we have been out enjoying this beautiful part of Texas! [Read more…]