Do you ever stop and ask yourself that question? Right now, ask yourself, “how old will I be in ten years?” Then ask yourself, “how do I want to feel and look when I’m that age?” It’s very insightful isn’t it? [Read more…]
What is on YOUR bucket list? Do you have a trip someplace amazing on your list? Have you written it down and do you review your desired goal often or do you just “wish” your dream will come true? I want to challenge you to dream big, write it down, make a plan and go for it!
It was 2006 and I was 55 years old when I started having “aging” symptoms, poor sleep patterns, afternoon “I want to take a nap at 4pm” energy slump, low sex drive, brain fog, unable to cope with a full schedule, aging spots on skin and a general feeling that something had shifted in my metabolism. So I set out to find out why……
Driving away from…
Fourteen months ago we drove away from our “sticks and bricks” house in our RV and we have been on the road since. Having no time frame in mind for how long we would do this, we just decided to explore the Western states and see if we liked it.
Do you climb into bed and you can’t go to sleep?
Your brain’s racing, you can’t relax, and you stare at the clock. It’s already an hour past when you should be asleep. You’ve got a big day ahead and need to get enough sleep. You rummage around in your nightstand or head to the bathroom medicine cabinet and you pop a few sleeping pills.