How to find out if the Keto Diet is for you… or if it’s something you should flat out ignore.
A lot of you have tried the Keto Diet and unfortunately, haven’t gotten the results you wanted, or worse yet, have gotten sick!
Nobody prepared you for the shift. There are a few things you need to do to go to a new land (and some of you shouldn’t even go there at all!)
A lot of you are suffering needlessly and I want to help you do this right.
Stop Making Yourself Miserable …
This is a powerful diet, with great health benefits, like lowered inflammation, lowered cholesterol, lowered blood sugar and stubborn weight released. BUT….it must be done correctly or you won’t get the results you want. Not only that, but some of you should not go full on Keto. During this 21 days you’ll be able to know if the Keto Diet is right for you or not.
Have you tried the Keto Diet and gotten sick … keep reading
Do you get tired, hungry and irritable if you don’t eat every couple hours? I use to be this way but I got my sugar monster under control and I want to share with you how I did it. Not only that I was totally into the “low-fat” mantra and freaked out about fat! Guess what, I now LOVE fat and I want you to love it too. No, I don’t eat weird food, I eat “real” food that’s simple, easy and fast to prepare without counting calories (my favorite part!)
My down time use to be 4pm, I would push through, determined not to use caffeine, but it was a struggle. Can you relate? I sometimes look at the clock now and can’t believe it’s 4pm because I’m still full of energy and ready for evening activities.
Ok, big secret, I use to be chronically constipated every since I was a kid. Then, as I aged, I had the fun stuff show up like bloating and gas (I’m really being open here!) But now, in my sixty’s I have better digestion than I’ve ever had and you can too!
Along with aging we often notice more inflammation, aches and pains. If I don’t eat this way I feel like I have arthritis everywhere, neck, shoulders, wrists and back, my body screams at me. Many of my clients report lowered inflammation that allows them to start doing the things they love again like biking, hiking, tennis, running, racquetball and playing with the grandkids!
We will be prepping your body to go full Keto if you choose to do it at the end of 21 days by teaching you the “in’s and out’s” of the Ketogenic Diet. You may find you love the 21 Day program and feel great on that, but either way, you’ll know whether it’s a fit for you by the time you reach day 21.
The miracle of 21 days …
- Release pounds and inches off your body
- Decrease inflammation in your joints
- Stabilize blood sugar to prevent or reverse Diabetes
- Lower blood pressure
- Lower cholesterol numbers
- Have a better memory
- Revive your sex drive (men AND women!)
- Stimulate your bodies innate healing process
- Get set to go Keto!
Get Your Best Body Ever Only $47.00!!
Please ignore the Ketogenic Diet if this is you
For some of you the Ketogenic diet may not be the first place to start (head on over to my 30 Day Clean Eating Challenge instead).
If you have had chronic stress for a long time, do not sleep well, are dealing with overwhelming life events, then this may not be the right time to jump into a Keto diet. I usually suggest we start with the 21 Day Keto Kit (or the 30 Day Challenge) and evaluate at the end of the program whether you feel you can take the jump and go fully Keto.
Women, have you tried Keto and you didn’t lose weight? We are unique and wonderful creatures with LOT”S of hormones! Keto may be right for you EVENTUALLY if you have an auto-immune disorder, dysmenorrhea, PCOS are peri-menopausal or menopausal, we may need to take a little longer before we have you jump full on into Keto. With that being said, the Ketogenic diet has been a blessing and given many women their energy, hormones, sex drive and desired weight back!
Have you just come out of, or currently in a health crisis like Cancer, severe heart disease, diagnosis of an auto-immune disease or other chronic disease? Often the best course of action is to do a gentle “detox” (see my 30 Day Clean Eating Challenge) and start with getting your diet super clean while slowly lowering the refined carbohydrates and sugars.
Are you training for an athletic event? If you are getting ready to compete in a run or a weight lifting event, then your going to have to adapt the Keto diet. The 21 Day program is a great place to start because your carbohydrates will be in a range that can support you and you’ll find that “sweet spot” that will keep you at your competitive edge!
“Rain is wonderful for the rainforest but too much of it will kill the desert plants.”
Maybe you need more rain or maybe you need less, no one person is the same. The 21 Day Keto Kit is designed to set you up to succeed if you choose to move forward into the Ketogenic Diet. But, I will tell you, this program ALONE is powerful!
“I have no arthritic joint pain in only 6 days!!!! The other thing I noticed is that I am not constantly ” cold- to- the- bone” like I have been. I feel great!”
Kathy, Georgetown TX
How to find out if the Keto Diet is for you
Your 21 day Keto Kit includes:
- A complete list of foods to choose and foods to avoid
- A grocery list so you can head to the store and fill that fridge with healing foods.
- Breakfast, lunch, dinner and snack ideas
- Recipes to get you started and inspired!
- A daily email and videos to keep you on track and educate you on what’s going on inside your body
- A private Facebook group where you can ask questions and interact with others on the same journey.
After 30 years in the field of nutrition I’ve tried it all!
“I have enjoyed the metabolism re-set program. Most noticeable has been getting my sweet tooth under control and suppressing my appetite!” Steve, Georgetown TX
As the Ketogenic diet increases in popularity, the cloud of fact and fiction all muddled together keeps growing. With a little poking around one might think keto is:
- All meat
- Super high protein
- All fat
- All bacon and butter
- Bad for the kidneys
- Scientifically untested
And the list goes on and on. During your 21 Day Keto Kit you will learn what is actually going on in your body as you start to turn from a carbohydrate burning machine to a fat burning machine. You will also learn the importance of things like sleep (absolute key to weight-loss), blood sugar regulation, why if your stressed, Ketogenic may not be right for you.
“Before I began the re-set program, I fooled myself into thinking I didn’t ingested much sugar because I used Equal (as many as 6) in my morning coffee or tea, and only allowed myself one Sprite per day (even though some days I would have as many as 3). I had all but sworn off berries because they just weren’t sweet, they were sour to me.
During the 21 day reset, I learned to use Organic Blue Agave and Stevia sweeteners in my coffee and tea instead of Equal and I completely replaced my Sprite with a glass of water with a strawberry in it. Midway, I decided to try some of my husbands blueberries to see if the re-set was working and they were DELICIOUS, I was truly amazed!
Now that I’ve completed the 21 day reset, I drink my coffee and tea with one tablespoon of organic agave sweetener and I’m satisfied. I don’t crave Sprite anymore and when I tried a Sprite for the heck of it, it was awful. My mind set has even changed. I now seek out low glycemic recipes to prepare that even my husband enjoys. I am very glad I got out of my comfort zone and took a chance on this better way of life.” Tralisa, Houston TX
In 21 days your sugar cravings will be gone and
The 21 Day Keto Kit is designed to set you up to succeed if you choose to move forward into the Ketogenic Diet. But, I will tell you, this program ALONE is powerful!
Buy Now Only $47.00!!
I’m no purist––believe me. Life is full of detours—some planned, some just “wanderings” where we get off track. What’s most important is that you don’t beat yourself up, got it? Instead, let’s get you back on track!!
I come to the field of nutrition for personal reasons. My husband was diagnosed with third stage cancer at the age of 38. After two years of traditional Western medicine treatments he was a mess. That’s when we decided to seek out a Certified Clinical Nutritionist. The changes that happened in his body where amazing!
Yes, he’s still with us today at 74 years old he’s an inspiration to all of us! This inspired me so much I went back to school to become a Nutritionist.
After thirty years of working one-on-one with clients, speaking to thousands of people about the role of nutrition in restoring and increasing health I believe Eating Challenges are powerful! This allows me to connect with you in a personal way and for you to get to know me as well. I truly want a LIFELONG relationship with you to empower, encourage, support and inspire you to put YOU and your HEALTH first (what good are you to anyone if your sick, tired and facing aging diseases?).
You CAN do this with me by your side!
- Will I be eating “regular” food? Yes, but we do encourage Organic during the 21 days.
- Will I have to shop at “specialty” shops? NO, all the suggested foods are available at most grocery stores that have great produce and a natural foods section.
- Do I have to give up coffee? NO, we just ask that you go Organic during the 21 days as coffee and tea are heavily sprayed with pesticides.
- Can I continue to take my regular supplements? YES! I do make some suggestions for additional supplements to support your body during the 21 days if you choose to use them.
- Should I check with my doctor first if I am a Diabetic? MAYBE, your doctor will actually be astonished with the results of your blood sugar BUT you and he/she may want to monitor your blood sugars during the 21 days as many Diabetics fine they have to DECREASE their Insulin!
- Can I eat out? YES, I give you ideas on how to choose off restaurant menus and stay within the 21 day guidelines.
I’m super excited to walk alongside you during our 21 days together!!
Cheering you on…
P.S. If the timing is not right for you to jump into our 21 day program, make sure and grab your FREE Recipes so you can be younger next year.