I met with a client recently diagnosed with cancer last week, and I was telling him my husbands story about being diagnosed with cancer in 1984. The look on his face when it dawned on him that there where no computers or internet in 1984 to research his cancer was priceless! Yep, that was a LONG time ago and almost seems like the dark ages for those in their 20’s, 30’s and 40’s, LOL!
It was 2006 and I was 55 years old when I started having “aging” symptoms, poor sleep patterns, afternoon “I want to take a nap at 4pm” energy slump, low sex drive, brain fog, unable to cope with a full schedule, aging spots on skin and a general feeling that something had shifted in my metabolism. So I set out to find out why……
Do you climb into bed and you can’t go to sleep?
Your brain’s racing, you can’t relax, and you stare at the clock. It’s already an hour past when you should be asleep. You’ve got a big day ahead and need to get enough sleep. You rummage around in your nightstand or head to the bathroom medicine cabinet and you pop a few sleeping pills.
I think we all get them, food cravings for that “one” thing that we are fixated on. Sometimes it’s salty sometimes it’s sweet and sometimes it’s all of them! Is this a daily struggle that you fight against? If so then listen up as we explore what your cravings are trying to tell you.
I get this questions ALL the time…..how can I lose weight OR how can I break through a weight-loss plateau? There are MANY factors as to why one person loses weight on a certain diet and others don’t, but today I want to address just one, a toxic liver. Want a skinny waist? Skinny up your liver!