It was 2006 and I was 55 years old when I started having “aging” symptoms, poor sleep patterns, afternoon “I want to take a nap at 4pm” energy slump, low sex drive, brain fog, unable to cope with a full schedule, aging spots on skin and a general feeling that something had shifted in my metabolism. So I set out to find out why……
We celebrated one year full-time RVing on June 2nd. After spending one year living in our RV we have learned some great lessons. You’ll hear from me as well as my hubby Ed’s perspective, always fun to learn from the male perspective!
I think we all get them, food cravings for that “one” thing that we are fixated on. Sometimes it’s salty sometimes it’s sweet and sometimes it’s all of them! Is this a daily struggle that you fight against? If so then listen up as we explore what your cravings are trying to tell you.
The Ketogenic Diet is the most Googled diet on the internet right now. There is much discussion, fact and fiction floating around about it so let’s set the record straight and answer your question…”is the Keto Diet right for me?”
I get this questions ALL the time…..how can I lose weight OR how can I break through a weight-loss plateau? There are MANY factors as to why one person loses weight on a certain diet and others don’t, but today I want to address just one, a toxic liver. Want a skinny waist? Skinny up your liver!