School is back in for most of the country and you know what that means, right? Those sweet little people love to share cold and flu bugs! Even if you no longer have children at home their friends and family surround you every day at work, in the grocery store, at church or any place there are people!
It was 2006 and I was 55 years old when I started having “aging” symptoms, poor sleep patterns, afternoon “I want to take a nap at 4pm” energy slump, low sex drive, brain fog, unable to cope with a full schedule, aging spots on skin and a general feeling that something had shifted in my metabolism. So I set out to find out why……
Do you remember that John Denver song? Ed and I sang that song while we crossed into Colorado 46 years ago on our first road trip. One of the things that attracted us to each other was the love of mountains, camping and fishing.
I think we all get them, food cravings for that “one” thing that we are fixated on. Sometimes it’s salty sometimes it’s sweet and sometimes it’s all of them! Is this a daily struggle that you fight against? If so then listen up as we explore what your cravings are trying to tell you.
We’ve been in Texas about 4 weeks and the weather has been, for the most part, a beautiful spring. Our “home base” is in Georgetown, right on the edge of the Hill Country so we have been out enjoying this beautiful part of Texas! [Read more…]