I think we all get them, food cravings for that “one” thing that we are fixated on. Sometimes it’s salty sometimes it’s sweet and sometimes it’s all of them! Is this a daily struggle that you fight against? If so then listen up as we explore what your cravings are trying to tell you.
We’ve been in Texas about 4 weeks and the weather has been, for the most part, a beautiful spring. Our “home base” is in Georgetown, right on the edge of the Hill Country so we have been out enjoying this beautiful part of Texas! [Read more…]
Whether you’ve had the flu or not, it’s still very active and your at risk to still be exposed to it or even get a second round of it. I’m going share my top 7 tips to build your immune system.
let’s explore the question….. why is THIS year so bad?
Every year, there are usually a few different strains of the flu viruses circulating around. In 2018, we’re seeing more of the Influenza A-H3N2 than any other strain. This is the same strain during the 2014-2015 flu season that saw 34 million people get the flu. Now that we know the H3N2 strain has been dominant in previous years, you’re likely wondering why everyone’s in such a panic about this particular season. According to the press officer of the CDC Kristen Nordlund, it’s because of the timing of it all — and just how widespread the dang thing has been. “In previous seasons it tends to happen in different parts of the United States at different times,” she said. “This is one of the first years we’ve really seen that widespread activity is everywhere. Flu is really across the board in every state at the same time.”
Nordlund went on to explain…
although each flu season is different, sometimes you don’t really see much activity until January. This year, flu season started in November. It was happening right when everyone was being social over the holidays, potentially helping it spread. “The timing of it lined up with some of those large gatherings,” she added. Additional bad news is they are predicting it to last well into March, so we’re not even on the decline yet!
We’ve all done it, set a New Years’s resolution to eat better, lose weight and get fit.
92% of us fail, why is that?
Next week is Thanksgiving…..YIKES! Then only a little over four weeks until Christmas! Are you stressed yet??? [Read more…]