Ok, that got your attention! February is Healthy Heart month and I want you to be empowered to prevent heart disease. Over 800,000 people die of cardiovascular disease in the U.S. alone, every year, and I don’t want you to be one of them!
I met with a client recently diagnosed with cancer last week, and I was telling him my husbands story about being diagnosed with cancer in 1984. The look on his face when it dawned on him that there where no computers or internet in 1984 to research his cancer was priceless! Yep, that was a LONG time ago and almost seems like the dark ages for those in their 20’s, 30’s and 40’s, LOL!
Have you been considering the “Keto Diet” but are not sure if it’s right for you? The truth is, some people start this new program of a Ketogenic lifestyle and it makes them very sick. Others, it would be downright dangerous for them to even consider.
Do you ever stop and ask yourself that question? Right now, ask yourself, “how old will I be in ten years?” Then ask yourself, “how do I want to feel and look when I’m that age?” It’s very insightful isn’t it? [Read more…]
The Holiday’s will soon be upon us and with that foods and beverages that we may not normally eat, rich, fatty, sugary and tempting. Our poor digestion can sometimes be in an uproar and heartburn hurts!