Have you been considering the “Keto Diet” but are not sure if it’s right for you? The truth is, some people start this new program of a Ketogenic lifestyle and it makes them very sick. Others, it would be downright dangerous for them to even consider.
Do you ever stop and ask yourself that question? Right now, ask yourself, “how old will I be in ten years?” Then ask yourself, “how do I want to feel and look when I’m that age?” It’s very insightful isn’t it? [Read more…]
The Holiday’s will soon be upon us and with that foods and beverages that we may not normally eat, rich, fatty, sugary and tempting. Our poor digestion can sometimes be in an uproar and heartburn hurts!
It’s THAT time of year, Flu shot signs everywhere!
I choose not to get the flu shot because according to the the Centers for Disease Control, most flu vaccines contain mercury in the form of thimerosal, some containing as much as 25mcg per dose – which is more than 250 times above the EPA’s safety limit.
What is on YOUR bucket list? Do you have a trip someplace amazing on your list? Have you written it down and do you review your desired goal often or do you just “wish” your dream will come true? I want to challenge you to dream big, write it down, make a plan and go for it!