I see it all the time………someone orders a meal, (even at “healthy” restaurants) that is SO unhealthy and then they order a diet soda. I makes me sad because I know that they “just don’t know” the right choices. Somehow we think that one choice of a diet drink is going to help our choice be “more healthy”.
Nope, diet soda won’t help you look better in that bathing suit this summer. In fact, regular intake of the stuff is directly linked to increased belly fat in women and men age 65 and older, finds a new study in the Journal of the American Geriatrics Society.