School is back in for most of the country and you know what that means, right? Those sweet little people love to share cold and flu bugs! Even if you no longer have children at home their friends and family surround you every day at work, in the grocery store, at church or any place there are people!
It was 2006 and I was 55 years old when I started having “aging” symptoms, poor sleep patterns, afternoon “I want to take a nap at 4pm” energy slump, low sex drive, brain fog, unable to cope with a full schedule, aging spots on skin and a general feeling that something had shifted in my metabolism. So I set out to find out why……
Driving away from…
Fourteen months ago we drove away from our “sticks and bricks” house in our RV and we have been on the road since. Having no time frame in mind for how long we would do this, we just decided to explore the Western states and see if we liked it.
Do more things that make you forget to check your phone…….
We are high up in the Rocky Mountains of Colorado and we have no cell reception. I’m currently in the town of Gunnison catching up on email and writing this blog.
Do you climb into bed and you can’t go to sleep?
Your brain’s racing, you can’t relax, and you stare at the clock. It’s already an hour past when you should be asleep. You’ve got a big day ahead and need to get enough sleep. You rummage around in your nightstand or head to the bathroom medicine cabinet and you pop a few sleeping pills.