I think we all get them, food cravings for that “one” thing that we are fixated on. Sometimes it’s salty sometimes it’s sweet and sometimes it’s all of them! Is this a daily struggle that you fight against? If so then listen up as we explore what your cravings are trying to tell you.
We’ve been in Texas about 4 weeks and the weather has been, for the most part, a beautiful spring. Our “home base” is in Georgetown, right on the edge of the Hill Country so we have been out enjoying this beautiful part of Texas! [Read more…]
The Ketogenic Diet is the most Googled diet on the internet right now. There is much discussion, fact and fiction floating around about it so let’s set the record straight and answer your question…”is the Keto Diet right for me?”
We set a goal to do a rigorous, 7 mile hike at over 5,000 feet, before we left Arizona, and we did it! You might think that’s not far, but for us “oldsters” 66 yrs. and 74 yrs., this hike was a challenge. But more than a physical challenge, it was an inspirational challenge as well.
I get this questions ALL the time…..how can I lose weight OR how can I break through a weight-loss plateau? There are MANY factors as to why one person loses weight on a certain diet and others don’t, but today I want to address just one, a toxic liver. Want a skinny waist? Skinny up your liver!