Dear Health Seeker and anyone frustrated with all the information out there on Detoxing!
There are hundreds of Detox Diets out there. The word “detox” has become a buzzword by media and advertisers. There are programs out there that are unhealthy and even dangerous! There are programs that keep you staying close to the bathroom all day (ugh!). There are programs that promise rapid weight-loss (only to gain it back again) and the list goes on and on.
Are you confused with all the diet and health information out there? I want to help you figure out what is right for you. You have an amazing body, but are you giving it the tools it needs to lower inflammation, decrease cravings, support good sleep, increase healthy digestion and elimination and yes, release excess fat?
So, why choose my “10 Day Detox and Immune Boosting Program”???
First, this is not a “diet” to lose weight. This is a ten day journey to support you in learning how to naturally give your body the tools to detox with a lifestyle approach. You will also be building your immune system as we head into the cold and flu season with powerful food and lifestyle support. Detoxes can be powerful…. but they must be done correctly!
Everyone of us needs to support our bodies daily so that the liver, kidney, lungs, skin, and gastrointestinal system remove toxins that accumulate in the body. What would happen if you focused on this for ten days with the right foods, sleep, exercise, correct supplements and environment? Amazing things WILL happen!
The Miracle of 10 Days
- Restore digestion and get off antacids
- Sleep more soundly and wake up feeling refreshed
- Lower inflammation and pain
- Increase energy and eliminate the need for stimulates like caffeine
- Stabilize blood sugar
- Increase your immune system
- Watch your skin clear and glow
Class starts October 15th
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Do Not Do This Detox if This is You
Are you looking for a quick weight-loss program? Then this is not for you. We are focusing on Health not Diet. Are you dealing with overwhelming life stress’s? Dietary changes can be stressful so this may not be the right time for you. Are you pregnant? Eating clean is SUPER important when you are pregnant but not the right time for a detox. Are you training for an athletic event? This may or may not be a good time but if you feel you need to “reset” then yes, join us!
Your 10 Day Kit Includes
- A grocery list so you can head to the store and fill that fridge with healing foods.
- A complete list of foods to choose and foods to avoid
- Breakfast, lunch, dinner and snack ideas
- Recipes to get you started and inspired!
- Supplement suggestions to support your body
- Daily email to educate and support you
- Private Facebook group to engage and ask questions
- Live Facebook videos where I will be teaching you and educating you
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Registration closes Midnight 10/12
Fall Reset
I’ve been in the nutrition field for over thirty years and yet every year during the Fall I feel like doing a detox. We are heading into the cold and flu season and I love giving my immune system a jump start. The weather is cooling and making some immune building soups just makes me “feel” good! I’m always amazed by what happens in the body when we give it very specific tools it desires to support the detoxification pathways and build the immune system. My body is ready for a reset at this time of year, how about you?
You can look forward to learning how to identify the foods that YOU should avoid (we are all unique). You will also learn which foods specifically support your liver detoxification pathways and how you can incorporate them into your diet all year long. Sleep is so underrated in order to have a healthy immune system and yet I hear from clients all the time how they don’t’ sleep well. I’ll show you ways to improve sleep and help you to identify an item in your bedroom that could be interrupting sleep and depressing your immune system.
- Will I be eating “regular” food? Yes, but we do encourage Organic during the 10 days.
- Will I have to shop at “specialty” shops? NO, all the suggested foods are available at most grocery stores that have great produce and a natural foods section.
- Do I have to give up coffee? NO, we just ask that you go Organic during the 10 days as coffee and tea are heavily sprayed with pesticides.
- Can I continue to take my regular supplements? YES! I do make some suggestions for additional supplements to support your body during the 10 days if you choose to use them.
- Should I check with my doctor first? MAYBE, because we have found some medications have to be REDUCED such as blood sugar meds and blood pressure meds.
- Can I eat out? Maybe… if you eat at restaurants that serve “clean” foods you should be fine but the best thing would be to eat at home.
I come to the field of nutrition for personal reasons. My husband was diagnosed with third stage cancer at the age of 38. After two years of traditional Western medicine treatments he was a mess. That’s when we decided to seek out a Certified Clinical Nutritionist. The changes that happened in his body where amazing!
Yes, he’s still with us today at 74 years old and he’s an inspiration to all of us! This inspired me so much I went back to school to become a Nutritionist.
After thirty years of working one-on-one with clients, speaking to thousands of people about the role of nutrition in restoring and increasing health I believe Eating Challenges are powerful! This allows me to connect with you in a personal way and for you to get to know me as well. I truly want a LIFELONG relationship with you to empower, encourage, support and inspire you to put YOU and your HEALTH first (what good are you to anyone if your sick, tired and facing aging diseases?).
You CAN do this with me by your side!
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Registration closes Midnight 10/12!!
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