Many of my clients ask me about Energy/Protein Bars and wonder if they are a good choice. Well, that depends……..is it a meal replacement? Is it an “after workout snack”? Is it a “sugar craving” fix?
Often times we ARE in a hurry and reaching for a Protein Bar is the best choice we have (especially if it stops you from the fast food drive-thru!) I always keep one in my glove-box along with a baggie full of raw almonds for those days when the errands run longer than my stomach. [Read more…]